Ruth Harper, MS, RDN, LDN

Registered Dietitian-Nutritionist

Food is a wonderful necessity for life that impacts health.

However, it is common to feel stuck in eating patterns that are harmful to health and well-being.

NourishMentor can help you regain and use the intuitive eating skills you were born with.  With guided behavior change, food can take it's proper place in your life.

You can find freedom to eat well!

Flourish with NourishMentor!


  • Nutrition therapy for eating disorders
  • Non-Diet Weight management 
  • Medical Nutrition Therapy
  • Wellness coaching
  • Sports nutrition
  • Faith-based nutrition services

eating is good!

The mission of NourishMentor is   to provide scientifically sound, practical nutrition coaching for     you and your family.

"I can help you achieve healthful eating patterns that last, one behavior change at a time."