Ruth Harper, MS, RDN, LDN

Registered Dietitian-Nutritionist

Food is a wonderful necessity for life that impacts health.

However, it is common to feel stuck in eating patterns that are harmful to health and well-being.

NourishMentor can help you regain and use the intuitive eating skills you were born with.  With guided behavior change, food can take it's proper place in your life.

You can find freedom to eat well, enjoy variety in your diet, and live vibrantly!

Flourish with NourishMentor!

"I can help you achieve balanced eating patterns that last, one behavior change at a time."


Nutrition Therapy for Eating Disorders

Intuitive Eating Coaching

Sports Nutrition

Faith-based Nutrition Services