Welcome! 

The mission of NourishMentor is to provide scientifically sound yet practical nutrition coaching that promotes greater health for you and your family.

Tired of failed diets?  Learn to eat intuitively to manage your weight.

 

            Discover and achieve healthy eating patterns that

            meet your individual needs.


Nutrition assessment and recommendations, specific for your medical diagnosis and individual needs.

 

Combining wise food choices with a healthy lifestyle.

 

Blend your understanding of God and the Bible into your nutrition and fitness disciplines.

 

Learn to harness the power of nutrition to enhance your athletic performance.

 

Give your company an edge by investing in the health of your employees.

 

Empowering you to make nourishing food choices that are appropriate for your individual medical needs.

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Ruth Harper, MS, RDN, LDN