Now available! Video-conferencing with NourishMentor from the comfort of your home or office. Ask Ruth about using this option for any of the services below.
Intuitive Eating Coaching
Create a healthy relationship with food and your body through intuitive eating. If you have been disappointed with weight loss diets, and want to stop allowing food to be a source of stress, this approach is for you.
Contact us today to begin your journey toward good health through intuitive eating.
Nutrition Therapy for Disordered Eating
When seeking recovery from disordered eating, nutrition assessment and treatment is essential. Ruth can help you discover and achieve balanced eating patterns that meet your needs.
Anorexia Nervosa, Binge eating disorder, Bulimia Nervosa, and other patterns of disordered eating are addressed, with a long-term goal of enjoying lifelong intuitive eating.
Contact us today to schedule your consultation with Ruth.
Faith-Based Nutrition Services
As a Christian, Ruth can help you seek God as your strength to embrace lasting healthul changes in your eating and exercise habits. Any service offered by NourishMentor can be approached from a God-centered perspective, if requested.
Contact us today to schedule your faith-based nutrition coaching session.
Sports Nutrition Counseling
Gain a competitive edge in your sport through fueling your body strategically. Ruth can help design a nutrition plan for your specific sport, position, and skill level.
Contact us today for a Sports Nutrition Assessment.